Garcinia cambogia is a fruit that grows in India, Southeast Asia, plus some regions of Africa. Long utilized in herbal medicine, garcinia cambogia is thought to provide a selection of health and fitness benefits. A number of studies have shown that garcinia cambogia contains compounds with antioxidant effects. In addition, garcinia cambogia contains hydroxycitric acid (a substance often touted as being a natural weight reduction aid).
When used as being an herbal weight reduction aid, garcinia cambogia has been said to suppress appetite, boost metabolism, prevent fat buildup, and minimize abdominal fat. In alternative medicine, garcinia cambogia has been said to protect up against the following health conditions:
* Gastrointestinal Disorders
* Heart Disease
* High Cholesterol Levels
Benefits – To date, research on the health results of garcinia cambogia is lacking. However, there’s some evidence that garcinia cambogia may offer certain benefits. Here’s a peek at some key findings through the available studies:
1) Weight Reduction – There is certainly currently a lack of numerous studies testing the effectiveness of supplements containing garcinia cambogia as a diet aid. However, several preliminary studies indicate that Garcinia Gambogia may help control obesity.
In a 2005 study from Food and Chemical Toxicology, for example, garcinia cambogia was found to combat the buildup of unwanted fat in rats. In addition, a 2008 study from Bioscience, Biotechnology, and Biochemistry learned that garcinia cambogia helped decrease the buildup of visceral fat in mice. (A form of fat located in the abdominal cavity, visceral fat may reduce risk of major medical issues like cardiovascular disease and diabetes when it occurs in excess.)
2) High Cholesterol Levels – In a small study published in Phytotherapy Research in 2008, scientists determined that using garcinia cambogia in conjunction with glucomannan might help reduce cholesterol levels in obese people.
For that study, 58 obese people took either a placebo or a mixture of garcinia cambogia and glucomannan for 12 weeks. By the end of the study, individuals the therapy group had experienced a significantly greater reduction in cholesterol (when compared with people in the placebo group).
It’s unknown whether garcinia cambogia by itself will help reduce cholesterol. It’s also important to note that the mixture of garcinia cambogia and glucomannan failed to reduce body weight in study participants.
3) Diabetes – Preliminary studies suggest that garcinia cambogia may help with diabetes control. In a 2003 study published in Fitoterapia, for instance, tests on mice said that garcinia cambogia may help improve blood sugar levels metabolism.
4) Ulcers – Garcinia cambogia may help treat ulcers, based on an animal-based study published in Phytotherapy Research in 2002. In tests on rats, scientists found that garcinia cambogia might help alleviate ulcer symptoms by reducing acidity inside the stomach.
Caveats – Due to a insufficient research, little is famous about the safety of long term utilization of garcinia cambogia. Be aware that most research described here was conducted in mice or rats, not people. Results present in animals may well not mean the identical responses may be expected in humans. There’s some concern that garcinia cambogia may trigger a number of side effects, including stomach upset, nausea, and headache.
Supplements haven’t been tested for safety and because of the fact that nutritional supplements are largely unregulated, the information of some products may vary from precisely what is specified on the product label. In some instances, the item may deliver doses that are different from the specified amount. In other cases, the merchandise could be contaminated along with other substances such as metals or medications. While consumers face such risks when purchasing any dietary supplement, these risks might be of greater magnitude in the purchase of supplements marketed for weight loss.
Also remember that the protection of supplements in expecting mothers, nursing mothers, children, and the ones with medical ailments or that are taking medications has not been established.
Natural Alternatives – Some studies suggest that other natural treatments may help promote weight-loss. As an example, there’s some evidence that drinking green tea extract and maintaining optimal levels of vitamin D might help you achieve and maintain a wholesome weight. Research also suggests that practicing mind-body techniques like yoga, meditation, and tai chi evrifu support weight loss efforts too.
How to find It – Widely accessible for purchase online, supplements containing garcinia cambogia are sold in numerous natural-foods stores, drugstores, and stores dedicated to nutritional supplements.
Using It for Health or Weight Loss – Because of the limited research, it’s too early to recommend garcinia cambogia for any health purpose. If you’re considering using it, talk to your doctor to weigh the possible risks, benefits and appropriateness. Remember that alternative treatment really should not be used as a substitute for standard care. Self-treating an ailment and avoiding or delaying standard care could have serious consequences.